"A Day of Self-Compassion" Online Retreat

If you need a break in your week, this is a great retreat for you.

"A Day of Self-Compassion" is the perfect pause in your week. It's a DIY, day-long, online retreat for wherever you're at. This retreat includes:

• A Pre-set Schedule (flexible)
• Guided Meditations (all downloadable)
• Meditative Activities/Journaling Exercises
• Brief Meditation Topics to guide the day along and give structure

Everything is downloadable and can be used again at any time in the future for more day-long retreats.

**All Courses and Retreats have been created through the Teachable Platform. After Purchase, you will be directed to first make a Teachable Account (by email) before starting this course. You will then be able to Log in to your course at the top of this page through Teachable or by going to Teachable.com.**